Nutrition for Business

Are the individuals that make up your organisation the key to your success? Does your organisation promote the health and wellbeing of your staff?

Commuting, pollution, work schedules, business travel, lack of sleep, stress, targets, coffee shops, client entertaining, skipped breakfasts and poor choice of snacks are just a few contributions to fatigue, low concentration, poor decision making, low immunity, mental health issues, absenteeism and lack of performance at work.

Good nutrition should be seen as an integral part of injecting energy into your organisation and improving job satisfaction, motivation and career prospects for your employees. The benefits for the employer include reduced absenteeism, increased concentration, enhanced productivity and improved stress management.

Investing in your staff in this way demonstrates a clear responsibility internally and externally to a happier, healthier and more efficient workplace.

Kate provides engaging and inspirational workshops/presentations as well as individual staff consultations for businesses.


Nutrition workshop or presentation topics can be tailored to your organisation but might include:

  • You are what you eat
  • Understanding food labels
  • Managing stress, anxiety and promoting sleep
  • Surviving the Christmas festivities
  • Healthier food choices when travelling
  • Your food and your mood
  • Nutrition and weight issues
  • Heart health
  • Eating well to maintain energy and concentration
  • Digestion, allergies and intolerances

Individual Consultations

Kate can also provide individual consultations for your employees at your premises.