Individual Consultations

Each person has unique nutritional requirements and Kate offers one to one consultations with personalised and tailored nutrition advice including practical suggestions on dietary changes plus recommendations for any necessary supplements and/or functional testing.

Tailored recommendations during your consultations will address:

  • Dietary & nutrient imbalances that may be contributing to your current health concerns.
  • Improving your digestive function and increasing your variety of foods to optimise the absorption of and spectrum of nutrients from the gut.
  • Providing the right nutrition to support key metabolic pathways improving your body's ability to cope with stress, infection and disease.
  • Slowing down the progress of chronic degenerative disease and ageing by increasing nutrient intake while reducing your exposure to dietary, environmental and lifestyle toxins.
  • How you might practically achieve the recommendations: shopping, cooking, lunches at work, budgets.

Pre-conception & Pregnancy

Nutrition plays a vital role, right from the very first moments of considering starting a family, through to offering your baby the most nutritious food choices for its optimum development. Get in touch with Kate to see how Nutritional Therapy can help you through preconception, pregnancy and following the birth of your child.

Symptoms/Conditions that Nutritional Therapy can help

  • ADHD/hyperactivity/autistic spectrum
  • Constipation/diarrhoea
  • Depression
  • Digestive problems/IBS
  • Disordered eating patterns
  • Food cravings
  • Food intolerance/allergies
  • Gout
  • Hormonal imbalances/disorders e.g. thyroid/female
  • Infertility
  • Learning/behavioural issues
  • Low energy levels/fatigue
  • Mood swings
  • Menopause
  • Mental health issues
  • Migraines/headaches
  • PCOS
  • PMS
  • Recurrent infections e.g. colds/sinusitis
  • Skin conditions
  • Insomnia
  • Stress/adrenal fatigue
  • Weight issues

Conditions that Nutritional Therapy can help manage, support and prevent

  • Cancer
  • Chronic Fatigue/ME
  • Diabetes/Insulin Resistance
  • Heart Disease
  • High Blood Pressure
  • High Cholesterol
  • Inflammatory Bowel Disease e.g. Crohn's Disease/Ulcerative Colitis
  • Multiple Sclerosis/Parkinsons
  • Osteoporosis
  • Osteoarthritis
  • Rheumatoid Arthritis